Nalgene Water Bottle - http://www.jroka.com/profile.php?u=GlendaAlfar. Taking only protein shakes and cutting all liquid calories minimizes weight. Liquid carbs are worse than sugar carbs since they reach your blood straight up. If these two easy habits are followed losing weight is easy and sure.
My children especially liked the grape flavor, since that was the first to go to. But I like